Person sitting in a private infrared sauna with red light
Person sitting in a private infrared sauna with red light

Sauna House is a modern bathhouse experience where you can find balance in opposites through sauna, ice baths & more

Sustainable
For Everyone
Tech-Free
Science-Backed
HOT-COLD-RELAX®

There’s a method to our madness

Our bathhouse experience is centered around Hot-Cold-Relax®: sauna, cold therapy, and mindful rest. Three steps, hundreds of health benefits.

Enter the sauna & sweat it all out

Spending time in the sauna is a tradition that is thousands of years old. And for good reason: saunas support cardiovascular health, boost immunity, improve cognitive function, and more. We recommend spending up to 15 minutes in the sauna, but as always, listen to your body.

Experience a rush like no other in the cold plunge & shower

Get ready to shift your state of being. First, hit the cold shower to wash away sweat from the sauna, then enter the cold plunge for up to 5 minutes. From increased focus and mental clarity to boosted metabolism, there’s a reason people brave the plunge.

Relax, rehydrate & repeat

Wait for your body to naturally warm back up in the lounge areas before you head back into the sauna to restart the circuit. You can curl up on the heated furniture, order a tea and some energy bites, refill your water bottle, read a book, or chat with friends. Our space is phone-free to give your brain time away from buzzes and dings to reconnect and recharge.

Everything you need to leave feeling brand new

Book Your Visit

Sauna

Traditional cedar and aspen wet saunas or infrared saunas

Cold Plunge

1-3 person cold plunges that range from 35-50˚F

Lounge Area

Rest and rehydrate on stone-cast heated furniture

No Phones

Our space is screen free, unplug and reconnect

Showers & Lockers

For showering off and storing your earthly belongings

Drink Bar

Tea, adaptogenic sparkling water, kombucha, and more

Fresh Towels

Fresh towels are included with every visit

People & planet over profits

HEALING FOR BODY & PLANET

We’re bringing Hot-Cold-Relax® to new cities

OPENING FRANCHISE LOCATIONS

Designed for ritual,
made with plants

SIMPLE, POWERFUL BATHING ESSENTIALS

Home sweet
sweat home

BRING THE SAUNA HOME WITH YOU